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Providing care to someone in need is one of the most selfless things a person can do. Without hesitation and often without compensation, family caregivers provide essential assistance to aging...

The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a...

Recipes and advice for tastier low-sodium eating We all know we should eat well, but it’s not always easy – or enjoyable. Terms like “low-sodium” or “healthy” are often equated...

Data from the CDC show that as little as 2.5 hours of active gardening each week can produce big health wins, including maintaining a healthy weight and avoiding conditions like...

Bringing Conversations and Care Through the Cupid Crew Caregiving is much more than making sure loved ones are getting meals, taking medications, and receiving daily care. Caregiving also means connecting...

Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well. When we recognize and meet...

Reducing stress is just as important as exercise and diet. That’s because the stress response doesn’t just impact our emotions – it affects our physical health, too. Stress causes an...

If there’s one thing that I’ve come across many times, it’s that we often don’t know we’re stressed until we’re really stressed. People complain about fatigue, headaches or irritability, without...

The pressures associated with the role of a caregiver are often understated — the support caregiving requires can be costly, overwhelming, and time-consuming. As a caregiver, it’s important to remember...

“If we care about someone, it’s going to have a financial impact, an emotional impact, and a physical impact,” admits Chris Cooper, a certified financial planner in San Diego. This...