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5 Ways to Reduce Stress

Reducing stress is just as important as exercise and diet. That’s because the stress response doesn’t just impact our emotions – it affects our physical health, too. Stress causes an...





Tips for Managing Caregiver Stress

As a caregiver, you have many responsibilities and challenges to juggle, and stress can be a common reaction to your lifestyle. No one can simply banish stress; the key is...


8 Travel Tips for Seniors

American adults are living longer – the average life expectancy for all races and genders is 78.7 years, according to the CDC; U.S. women live to 81 1. This leaves...




Useful Mobile Apps for Caregivers

According to the National Alliance for Caregiving, more than 65 million Americans devote a large chunk of their time to caring for an aging relative or disabled family member. Many...



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