Memory Exercises Can Reduce Forgetfulness

October 30th, 2013

As people age, their memory often begins to falter. Suddenly, it becomes more difficult to remember names, past events, and even appointments and meetings. But certain memory exercises provide a way for seniors to retain more of their memory. Regular practice of memory games and exercises can help seniors remember more, while reducing further memory decline. Family and friends can participate in exercises with seniors or seniors can practice them alone or with a partner.

What Are the Types of Memory Exercises?

Commonly, we hear memory loss in seniors associated with dementia and Alzheimer’s Disease. However, this is only partly true. While such diseases do cause memory loss, studies show that deficiency of a protein called “RbAp48″ is also a significant contributor to memory loss. Fortunately for seniors, this form of memory loss is reversible with therapeutic intervention such as memory exercises. Types of helpful memory exercises include

  • Crossword and other puzzles: Word games and crossword puzzles test your problem-solving ability and your memory. Games such as Sudoku and brain teasers help sharpen a senior’s mental processes by forcing their brain to think hard to answer questions. These exercises help stimulate seniors’ cognitive processes, thus improving memory.
  • Mental calculation: This exercise enables seniors to combine shopping with math for an enjoyable memory game. As you shop for groceries or other items, keep a running tab in your head of the total cost of all your items. Try to include the sales tax, as well. Test yourself at the end of your shopping trip to see how accurate you are. Challenging your brain daily aids in memory retention.
  • Reading new materials: Reading has long been cited as a way to keep the mind sharp. It also helps for seniors to read a variety of materials to learn new words and broaden their purview of ideas and subjects. Reading aloud to themselves or to others is another way to improve memory.
  • Continued learning: Continuing to learn new things ensures that you remain mentally active. It also gives seniors a positive focus. Educational efforts do not have to be ambitious to be beneficial. Learning a new hobby or taking an interesting class all count as ways to continue your education and improve your memory.

Memory exercises act as an enjoyable way to better your current and future memory. Talk to family members and friends about joining in to make memory exercises a family affair. Don’t feel bad about forgetting things or misplacing items. Everyone has memory lapses. Turn your frustration into action by engaging in ongoing memory practices.

Improved Memory Leads to Better Life Quality

Experiencing any form of memory loss is disheartening. Seniors often feel helpless and frustrated as they struggle to remember words, places, or people. But don’t give up. Practicing easy memory exercises regularly works to decrease forgetfulness. Working to improve your memory can give you greater life satisfaction and a better future.