Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well. When we recognize and meet...
When getting together with senior loved ones, it can be difficult to brainstorm appropriate activities the whole family can enjoy. We’ve pulled together a list of things to do indoors...
All anyone really wants to do during the summer is the warm weather activities, family events and travel. That’s why we collected these simple, delicious and sometimes even healthy recipes...
Staying warm in the winter seems like good common sense, but it’s not always easy – especially as we age. “As we age, we’re more sensitive to cold weather and...
Parents of young children love to joke about the revenge they’ll take when their kids are older. I can’t tell you how often I dream about the day, some 30...
Physical exercise is critical for strengthening muscle and improving stability. For many seniors, the biggest barrier to an exercise routine is the physical challenges that hinder the ability to go...
The idea of visiting the doctor is often accompanied by some sort of sinking feeling, regardless of age. From when we were children to our senior years, there is always...
You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and...
As we age, we may develop conditions that make it harder to participate in day-to-day life. One of these is low vision. What is low vision? The National Eye Institute...