The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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September 21st, 2023

Becoming an Advocate for Your Aging Parents

As our parents age, we often notice subtle changes in their daily lives. They may seem to be slowing down, facing challenges they didn’t before, or even struggling with decision-making. In these moments, our natural instinct is to ensure their well-being and happiness, especially when they may not be entirely certain of their own needs. Read more >>

September 15th, 2023

Preparing for Natural Disasters: Your Comprehensive Guide

Emergencies are something we’d all prefer not to dwell on, yet the key to managing them effectively lies in careful planning. By understanding the potential disasters that could impact your area and devising a solid plan, you can safeguard yourself and your loved ones. Among the most common natural disasters are wildfires, hurricanes, and tornadoes. Read more >>

September 11th, 2023

Quality Time with Senior Loved Ones: Fall Activities and Bonding Ideas

The summer months can be challenging for our older loved ones, with the heat, humidity, bugs, and bustling tourist crowds. However, as the weather starts to cool down, the fall season offers a perfect opportunity to engage in enjoyable activities with your senior family members. It’s a time when you can relish moments together without Read more >>

August 30th, 2023

Choosing the Right Footwear to Enhance Senior Fall Prevention

One of the most critical concerns for our elderly population is the risk of slips and falls, which can lead to serious injuries due to brittle bones and weakened muscles. An effective approach to mitigating this risk involves selecting appropriate footwear that provides stability and support. As we age, our need for supportive shoes becomes Read more >>

August 24th, 2023

Maximizing Your Experience at the Local Farmers’ Market

Exploring your community’s local farmers’ market presents a wonderful opportunity to contribute to your neighborhood while indulging in top-notch produce and other unique offerings. The experience involves more than just a casual outing; effective planning and preparation are key to ensure a fulfilling day and lasting enjoyment. Strategies for Farmers’ Market Success Preparation is Key: Read more >>

August 17th, 2023

Enhancing Arthritis Comfort through Exercise

Living with arthritis can be a challenging experience, often accompanied by persistent pain and restricted mobility. However, there are effective exercises that can offer relief and enhance the flexibility of your affected joints, potentially transforming your daily routine. Prior to embarking on any exercise regimen, it is vital to consult your healthcare professional to ensure Read more >>

August 4th, 2023

Assessing the Need for Caregiving Assistance in Older Adults

As we grow older, the tasks and activities we once performed effortlessly can become more challenging. It’s not always easy to spot when our loved ones need caregiving assistance, as they may be reluctant to admit their struggles out of fear or a desire to maintain independence. However, there are several signs to watch out Read more >>

July 27th, 2023

Safe and Enjoyable Summer Activities for Seniors

With the arrival of warmer weather, many of us are eager to shed our winter wear and bask in the sunshine. However, for seniors, it’s essential to exercise caution when venturing outdoors due to the risks of heat and sun exposure. Sunburns and heat stroke can pose serious threats, making it crucial to take extra Read more >>

July 20th, 2023

Benefits of Volunteering for Senior Health

As we enter retirement, life tends to slow down. Aging can further decrease our activity levels due to health issues, mobility constraints, or sensory impairments. However, staying active and engaged is crucial for senior well-being, and volunteering offers a wonderful opportunity to find purpose and maintain community connections. Combat Loneliness Seniors living alone often experience Read more >>

July 10th, 2023

5 Crucial Reminders for Memory Caregivers

As our loved ones experience changes in their memory, even the simplest tasks can become frustrating and heartbreaking. Witnessing our parents or loved ones fade and become dependent is incredibly difficult. While coping with these changes may seem challenging, it’s important to remember that it’s equally frustrating and challenging for them. However, there are strategies Read more >>

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