14 Strength, Flexibility & Balance Exercises for Seniors
Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 One of the main risk factors for falling is poor strength and balance.2 So, how do you improve your balance as you age? Luckily, there are home workouts you can do to help reduce the risk of taking a tumble and to increase your ability to recover. Keep reading to discover some exercises for...
Read More