Living with arthritis can be a challenging experience, often accompanied by persistent pain and restricted mobility. However, there are effective exercises that can offer relief and enhance the flexibility of your affected joints, potentially transforming your daily routine. Prior to embarking on any exercise regimen, it is vital to consult your healthcare professional to ensure Read more >>
Being Outside Can Be Good for Your Health. You can read more useful articles and advice on our blog.
The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a health professional before starting a new exercise or fitness activity. 2 Spring Activities for Seniors Spring is a great time to get outside. Here are Read more >>
Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There Read more >>
Physical exercise is critical for strengthening muscle and improving stability. For many seniors, the biggest barrier to an exercise routine is the physical challenges that hinder the ability to go for walks, join a yoga class, or visit a gym. The general fear of falling is a big hindrance, too. At-home chair exercises are a Read more >>
You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and fitness to find out, and the answer is yes! Being active and eating smart can help manage cholesterol. “Elevated cholesterol used to be blamed specifically Read more >>
Yoga is one of today’s most popular mind and body exercises. It has been shown to help improve respiratory and cardiovascular function. It can also relieve anxiety and depression, and ease pain and chronic stress. The benefits of yoga for seniors in particular include improved mobility, a reduced fear of falling, and enhanced quality of Read more >>
Physical activity has immediate health benefits including better sleep and less anxiety, and a reduced risk of serious illnesses such as heart disease, Type II diabetes and depression.. It can also…improve your balance and boost your brain health. — The Centers for Disease Control and Prevention1 Low-impact aerobic activities are gentler on the joints and may Read more >>
Being active is a key to remaining healthy and independent. For many of us, though, the high-impact activities we used to engage in are no longer advisable. Low-impact exercise is an excellent alternative. Many people think that because low-impact activities are less intense than high-impact ones, they aren’t worth doing. “The truth is that low-impact Read more >>
No matter what your age, it’s important to maintain a healthy heart and body. But practicing a balanced fitness program can be vital for seniors. According to the Mayo Clinic, regular exercise helps control cholesterol levels, body weight, and blood pressure. It reduces the risks of stroke, heart attack, hardening of the arteries, and strengthens bones Read more >>