If you’re looking for some fun, engaging activities to keep your loved one’s mind active and their body moving, we’ve got some ideas. 5 Activity Ideas for Active Seniors 1. Enjoy leisurely walks. Walks are one of the best free activity ideas for seniors. Walking is a low-impact exercise that’s easy on the joints and Read more >>
Scrapbooking is an easy activity that can improve memory and create a family heirloom. It’s a fun way to collect special memories in one place and stimulate different parts of our brains related to remembering and decision-making. Here’s how. 5 ways scrapbooking is good for brain health 1. Scrapbooking engages our brains. One of the Read more >>
Memory loss isn’t inevitable, though many of us may experience a little more trouble remembering as we get older. Wondering how to keep your brain sharp as you age? Here are seven tactics to try! How to improve brain health We’ve collected seven strategies to help your brain stay healthy as you get older. 1. Read more >>
We know keeping our bodies active is important to aging well. But did you know it’s just as important to exercise our brains? Frequently engaging in cognitive activities – playing memory games and doing cognitive exercises encourages new growth in our brains[i] and has been shown to slower late-life cognitive decline.[ii] What exercises for seniors Read more >>
It can be difficult for anyone to stay active when the weather is cold. But for our older family members, it is tempting to do nothing at all. Of course, falling is always a concern for seniors. Safety is always the main focus when it comes to winter activities. But, there are ways to keep Read more >>
Aging well: Best foods for brain wellness By Margot Carmichael Lester “Most of the general public either believe that there’s nothing you can do about the aging brain – it’s inevitable – or that fish oil is the only nutritional supplement that helps brain health. Neither is true!” notes Mary Ann Lila, PhD, director Read more >>
The idea of living alone can be daunting for many seniors, especially those who are used to living with family or loved ones. But with the right tools, seniors can feel safe and comfortable while living independently. Here are some items that seniors should consider investing in to make their lives easier and more enjoyable. Read more >>
It’s no secret that laughter is the best medicine. It is a great way to lighten the mood and make people laugh, and it has many positive health benefits. Let’s explore why laughter is so important in good health, from reducing stress to boosting your immune system. The Stress-Relieving Benefits of Laughter Laughter is one Read more >>
New year, new opportunity to make some plans and set some intentions. We gathered a dozen New Year’s resolutions for seniors that you can adopt for yourself or use as inspiration. Resolution 1: Review legal documents. Getting your legal documents organized is a new spin on the traditional “get organized” New Year’s resolution. “This is Read more >>
Keeping everyone entertained at your home during the holidays can be a chore. The kids are usually easily entertained, but what about your parents or grandparents? Your holiday celebration will go a lot easier if you already have a few plans in mind before everyone arrives. You already have enough to do, so worrying about Read more >>