At Lifeline, we care about people.

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At Lifeline, we care about people.

We know how hard it can be to keep up with everything going on in our lives, trying to maintain a healthy lifestyle and our overall well-being can be overwhelming. Whether you are focused on taking care of yourself or a loved one, it’s important to make the time for self-care.

This page is dedicated to resources for seniors and caregivers. We are here to provide valuable advice, support, and guidance from trusted resources. Keep scrolling for information on fall prevention, health, wellness, and more.

Exercise Your Brain

The benefits of solving puzzles for older adults are numerous, including enhanced memory, better cognitive skills, and improved concentration.

Download this Month’s Crossword Puzzle


Looking for the answers? Click here.

Senior Woman Doing the Crossword

Eat Well, Feel Well

Barbeque Chicken Bake

Easy to make, totally delicious, high in lean protein, and low in saturated fat. It doesn’t get any better than this.


  • Olive oil cooking spray
  • 1/3 cup baking mix (look for the Heart Smart seal)
  • 1 tablespoon water
  • 1 egg white
  • 1/2 cup cooked chicken breast, cut into 1/2-inch pieces\
  • 1/4 cup barbecue sauce
  • 1/4 cup shredded reduced-fat cheddar cheese


  1. Preheat oven to 400 degrees F. Spray an 8 x 4-inch loaf pan with cooking spray.
  2. In a small bowl, combine baking mix, water, and egg white. Spread batter evenly in the bottom of the pan.
  3. In a small bowl, toss chicken with barbecue sauce to coat chicken. Spoon coated chicken over batter, and leave a 1/2-inch border around the edges. Sprinkle cheese on top.
  4. Bake for 20-25 minutes or until crust is golden.
Seniors Cooking a New Recipe

Additional Resources

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The Lifeline Blog

Read more about important topics for seniors and caregivers, including nutrition, fitness, smart spending, and fall prevention.

Lifeline Reviews

Lifeline Reviews

At Lifeline, our customers are our lifeline and we listen attentively to what they have to say.

Caregiver FAQs

Caregiver FAQs

At Lifeline, our goal is to make independent living easy for seniors and their caregivers. If you have a question about caring for your loved ones, you may be able to find the answer here.

Man with On the Go pendant

Buying Advice

There are many medical alert systems available. This guide will help you identify the medical alert system that meets your specific needs.

Reduce Your Fall Risk

Certain conditions that are more common in adults over 65 can increase fall risk. Being able to discuss ways to reduce this and keep seniors safe is important for all caregivers. Here are some helpful resources to guide you when educating seniors about falls.

Senior Woman Stretching

Independent Living

Downloadable Resources

Get Prepared in Case of Emergency

As we continue to spend more time at home, below are emergency checklists we have prepared to help you and your loved ones.

Strengthen Your Body with Low Impact Exercises

It is important to stay active and maintain the strength, balance, and flexibility you have to help reduce fall risk, strengthen your immune system, and improve your quality of life. Below are simple exercises that you or your loved one can do at home.

Request More Information

Complete the form below to have a Lifeline Sales Consultant contact you. They will walk you through the medical alert system options and pricing and help you find the best solution for you. Or you can call us:

855-681-5351 (Monday-Friday 8 a.m. to 8 p.m. EST and Saturday 9 a.m. to 6 p.m. EST)

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