Fitness

Falls and injuries sustained in falls are a leading cause of disability and loss of independence in seniors. While you can greatly reduce your chance of falling by taking precautions and staying physically fit, not all falls can be prevented. Luckily, the same balance training exercises that are used to prevent falls can also help Read more >>

Do you play Ping-Pong? If you’re a senior looking for ways to stay physically and mentally active, it might be the right game for you. A Los Angeles Times report tells the story of a Ping-Pong club at the Langley Senior Center in Monterey Park, California. For the past 25 years, the club has showcased the benefits Read more >>

Read our Surprising Fitness Trends for Seniors. You can read more useful articles and advice on our blog.