When the thermometer plunges and snow begins to fall, tastes change, and we start to crave comfort foods to keep us warm and snug. Favorite winter dishes such as potpies and fried chicken are loaded with fat and cholesterol, but it’s possible to lighten traditional winter recipes without removing the “comfort” from them. These three Read more >>
Eating healthy foods is a key aspect of aging well. Good nutrition helps seniors increase longevity, enhance brain function, and foster overall well-being. Crock-Pot meals are an easy way for seniors to maintain proper nutrition. According to the USDA, the daily recommendations for seniors are two servings of fruit, two cups of vegetables, 1,200 milligrams of calcium, six ounces Read more >>
Healthy Soup Recipes for Cold Winter Days. You can read more useful articles and advice on our blog.
“Eat more protein.” It’s something that seniors tend to hear from their doctors, but often it’s a challenge to make that happen. As we age, our metabolism slows down, and so does our appetite. And foods high in protein, such as meat, usually require cooking and chewing — two activities that may be difficult for seniors Read more >>