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How to Live Longer by Losing Loneliness

When we dream about our golden years, we see our older selves gracefully living out our lives engaged in meaningful activities and surrounded by family and friends. But the reality...



Exercise Options for Seniors and Older Adults

No matter what your age, it’s important to maintain a healthy heart and body. But practicing a balanced fitness program can be vital for seniors. Regular exercise helps control cholesterol...


10 Fun Games for Seniors

Old age is unfair. Not only do our bodies become older and less capable of the things they used to be able to do easily, but our minds can diminish,...



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