At this point in our lives, we’ve heard multiple messages about eating right and we’ve probably had every intention of following that sage advice. But the truth is – according...
Parents of young children love to joke about the revenge they’ll take when their kids are older. I can’t tell you how often I dream about the day, some 30...
Physical exercise is critical for strengthening muscle and improving stability. For many seniors, the biggest barrier to an exercise routine is the physical challenges that hinder the ability to go...
The idea of visiting the doctor is often accompanied by some sort of sinking feeling, regardless of age. From when we were children to our senior years, there is always...
You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and...
Healthy aging is based on a well-rounded approach to life that fulfills not only our physical needs, but our mental and emotional needs as well. When we recognize and meet...
As we age, we may develop conditions that make it harder to participate in day-to-day life. One of these is low vision. What is low vision? The National Eye Institute...
With all we have going on in our lives, it can be easy to overlook the important connection between wellness and hygiene. But routine personal maintenance can help us keep...
The roles and responsibilities for family caregivers were changing before the onslaught of COVID-19. The global pandemic created new opportunities to connect with and care for our older relations, whether...