The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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March 1st, 2015

Caregiver Tips: Arranging Last-Minute Emergency Care

One of the most important duties of a caregiver is to ensure your loved one always has the care and companionship she needs. Sometimes that means lining up emergency care for times when you can’t be there yourself. It’s always good to plan ahead, but sometimes there is simply no way to avoid a sudden Read more >>

March 1st, 2015

Adapting Household Items to Make Life Easier

Seniors know that successful aging means adapting to change. Many senior citizens employ creative strategies to customize their surroundings to address changes in their lives. If you’re looking to embrace a DIY lifestyle to accomplish more each day, these tips will get you started: Nutrition Whether you’re a chef, a cooking enthusiast, or just looking for Read more >>

February 13th, 2015

Home Chores to Help Keep Seniors Active

For many seniors, losing the ability to engage in some of their usual activities may lead to feelings of low self-esteem and a loss of energy. It’s important to find tasks that they can complete to help them stay active and create a sense of worth and value. If you’re stretched thin with regular caregiver duties and Read more >>

January 28th, 2015

Ping-Pong: One of the Most Beneficial Activities for Senior Citizens

Do you play Ping-Pong? If you’re a senior looking for ways to stay physically and mentally active, it might be the right game for you. A Los Angeles Times report tells the story of a Ping-Pong club at the Langley Senior Center in Monterey Park, California. For the past 25 years, the club has showcased the benefits Read more >>

September 20th, 2014

Medical Alert Bracelets for Women: Comfortable Peace of Mind

If you’re shopping for a medical alert system, you probably have questions like “How does this work?” and “Is it reliable?” If you’re shopping for medical alert bracelets for women, you may also be wondering, “Are they comfortable?” and “Are they stylish?” How Do Medical Alert Bracelets Work? According to the Centers for Disease Control Read more >>

September 18th, 2014

5 Biggest Considerations When Caring for an Elderly Parent

There are several considerations you need to think about before taking on the responsibility of caring for an elderly parent, including both your own well-being and that of your mom or dad. Here are five things to be mindful of when committing to the care of your parent. 1. Your Current Work/Life Balance Level If Read more >>

September 4th, 2014

Activities for Seniors: Blogging 101

If you know anything about blogs, or like to follow the online posts of your friends, children, or grandchildren, you might be interested in taking up blogging yourself. Blogging is one of many great activities for seniors. Not only does it allow you to share older memories with your loved ones, but it also lets Read more >>

July 2nd, 2014

Lively Table Topics for Mealtime With Your Senior

Whatever happened to riveting conversation around the kitchen table? When the household includes a senior whose daily life may bear little resemblance to the lives of other family members, conversation doesn’t always flow naturally and may unintentionally end up excluding the senior. This is not only depressing for seniors, but it also may leave them Read more >>

June 30th, 2014

The Lure and Allure of Drug Ads

Advertising is a powerful drug. “Ask your doctor if [fill in the blank] is right for you,” blares the television commercial while cutting to a beaming, healthy, and fit senior taking a turn on the dance floor. Her drop-dead gorgeous partner doubles as a graying Patrick Swayze look-alike, and you could swear the music sounds Read more >>

June 4th, 2014

COPD: Causes, Symptoms and Management

Lung disease can affect much more than just your breathing. In fact, COPD and other chronic respiratory issues can cause shortness of breath. Not being able to breathe well depletes the oxygen levels in your blood, affecting your body’s ability to function properly. What is COPD? COPD stands for chronic obstructive pulmonary disease: a group Read more >>

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