Health & Wellness

With all we have going on in our lives, it can be easy to overlook the important connection between wellness and hygiene. But routine personal maintenance can help us keep ourselves and our loved ones healthier and safer. Personal Hygiene Checklists for Seniors Hands According to the Centers for Disease Control and Prevention, washing hands Read more >>

At this point in our lives, we’ve heard multiple messages about eating right and we’ve probably had every intention of following that sage advice. But the truth is – according to research from National Institute on Aging – most of us can and should try harder.1 A recent review of research for the agency shows Read more >>

Yoga is one of today’s most popular mind and body exercises. It has been shown to help improve respiratory and cardiovascular function. It can also relieve anxiety and depression, and ease pain and chronic stress. The benefits of yoga for seniors in particular include improved mobility, a reduced fear of falling, and enhanced quality of Read more >>

Wondering what are the most important vaccines for adults? Here are suggestions from the Centers for Disease Control. Always check with your primary care provider before getting inoculated to understand potential interactions and side-effects. Recommended Vaccines for Most Adults Over 50 1 COVID-19 Annual seasonal flu Td or Tdap (tetanus, diphtheria and pertussis) booster shot Read more >>

After a year of living under COVID restrictions, we’ve learned some new things and had other lessons reinforced. Here’s our look at key takeaways from 2020 for family caregivers and seniors. Lesson 1: Adopt Different Ways to Communicate & Socialize For most of us, the biggest lesson from year one of the pandemic was learning Read more >>

That constellation of physical, mental and emotional stress you’re feeling as a family caregiver, has a name: Caregiver Stress Syndrome (CSS). A syndrome is a set of symptoms that consistently manifest together. CSS is characterized by these symptoms: Isolation Licensed marriage and family therapist Colleen Mullen, PsyD, LMFT, of San Diego describes this as “withdrawing Read more >>

As the New Year approaches once again, it may often bring a feeling of optimism, which is much needed given this challenging time. That’s a welcoming gift, especially for those of us caring for the elderly. To help maximize this optimism, we have gathered 13 New Year’s resolutions geared specifically toward caregivers. New Year’s Resolutions Read more >>

As the American population ages, the number of family caregivers increases, too. That means taking care of your loved ones and yourself. One significant health impact for caregivers is – not surprisingly – stress. Left unattended, these feelings can develop into caregiver stress syndrome. That’s why it’s vital that you put as much importance on Read more >>

Eating well and staying active is important at any age, and for adults over 60, even small improvements can have a big impact on quality of life and life expectancy. A substantial body of research shows that consuming foods high in nutrients and following a consistent exercise plan improves our ability to retain mobility and Read more >>

Recipes and advice for tastier low-sodium eating We all know we should eat well, but it’s not always easy – or enjoyable. Terms like “low-sodium” or “healthy” are often equated with “bland” or “boring”. But the truth is, we can up the flavor and fulfillment with a few small improvements. How to add flavor Low- Read more >>