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Seasonal Eating: Summer Recipes for Seniors

All anyone really wants to do during the summer is the warm weather activities, family events and travel. That’s why we collected these simple, delicious and sometimes even healthy recipes...




How Family Caregiving Is Changing

The number of American family members caring for adult relations is on the rise, according to data from the National Alliance for Caregiving’s (NAC) 2020 Caregiving in the U.S. study....



How to Lower Cholesterol with Diet and Exercise

You’ve probably seen the ads about controlling cholesterol with medication and wondered, “Is it possible to reduce cholesterol with diet and exercise?” We asked experts in nutrition, exercise science and...


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